Banana belly fat burning drink

July means summer, and summer means cocktails, sun and swimming. Do you need that last push to get that hot bikini body? Perfect! I have got a delicious, extremely yummy and fat burning banana drink for you that will make your stomach flatter and your confidence bigger! Aaaand it’s super duper easy to make.

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Sunday treat: Homemade & Xavie’s granola

Ah Sunday, what a beautiful day. On Sunday we brunch and what better way to brunch than with delicious granola? Once every two weeks I make my own granola recipe and the whole kitchen smells amazing! And today I’ll share my wonder recipe with you! Are you too busy to make your own granola but still want to start your day healthy? Try the granola from Xavie, it’s absolutely de-li-ci-ous.

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Five perfect ways to relax

Life can be quite stressful sometimes. Juggling work, social life and your household is not always easy. There is no harm in doing a bit too much sometimes, as long as you take enough me-time too. I hit the ‘pause’ button once a week to stay relaxed and I’d love to share some of my favorite tips with you, from listening to some piano music with the Sonos Play 1 to drinking my favorite relaxing drink Tranquini!

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Healthy Sunday: yummy recipes with chive

From now on we’re organising a healthy Sunday every month! On this day we’ll present to you one herb with two delicious healthy recipes ànd we’ll tell you all the positive effects this herb has for your body and mind. We’re starting off with chive, have fun cooking!

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Three day juice detox with Juizs: my experiences

The lovely people of Juizs.nl asked me if I wanted to test their healthy detox juices programme. Some time ago they also decided to bring their healthy lifestyle to Belgium. Since I am leaving on vacation in a couple of days (yay!) and my body could use some cleansing (and maybe 2 kilo’s less ;-)) I accepted the challenge. Curious about my experiences?

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ZEB Cocorun collection & launch event

I guess you all know by now I’ve challenged myself to do 150 workouts in 2016. Sometimes it is really difficult to find the time for three workouts during a busy week and the motivation also loves to run away sometimes (unfortunately, without me). But thanks to ZEB’s new sportswear collection my motivation came begging to do a new workout because these clothes are so pretty, you’d want to wear them all day!

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Recipe for a flat (summer) belly

I discovered a tasty, healthy and cheap recipe for hydrating your body and losing weight at the same time! This drink is great after a workout or just as a refreshment and it will boost your metabolism! Last but not least, you only need 5 ingredients which you can find in every store.

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Team Sporty Spice Part 2

Last week I introduced you guys to my secrets on how to work out the whole year round. Since you all seemed to like it so much I decided to make a second post about it! So here it goes, some extra tips to keep that motivation up and to look smoking hot this summer. Before & after pictures are welcome!

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