From now on we’re organising a healthy Sunday every month! On this day we’ll present to you one herb with two delicious healthy recipes ànd we’ll tell you all the positive effects this herb has for your body and mind. We’re starting off with chive, have fun cooking!
The lovely people of Juizs.nl asked me if I wanted to test their healthy detox juices programme. Some time ago they also decided to bring their healthy lifestyle to Belgium. Since I am leaving on vacation in a couple of days (yay!) and my body could use some cleansing (and maybe 2 kilo’s less ;-)) I accepted the challenge. Curious about my experiences?
I guess you all know by now I’ve challenged myself to do 150 workouts in 2016. Sometimes it is really difficult to find the time for three workouts during a busy week and the motivation also loves to run away sometimes (unfortunately, without me). But thanks to ZEB’s new sportswear collection my motivation came begging to do a new workout because these clothes are so pretty, you’d want to wear them all day!
I discovered a tasty, healthy and cheap recipe for hydrating your body and losing weight at the same time! This drink is great after a workout or just as a refreshment and it will boost your metabolism! Last but not least, you only need 5 ingredients which you can find in every store.
Last week I introduced you guys to my secrets on how to work out the whole year round. Since you all seemed to like it so much I decided to make a second post about it! So here it goes, some extra tips to keep that motivation up and to look smoking hot this summer. Before & after pictures are welcome!
As I told you guys before, I challenged myself to do 150 workouts in 2016. Quite a challenge, I know. In this blogpost I’ll give you some tips on how to keep exercising the whole year round and you’ll see, you’ll even start to enjoy it at some point! 😉
Looking for a quick and delicious healthy meal? I got a dish that has all of these ingredients! I present you: homemade nasi goreng with chicken. That bikini body you are dreaming of is coming right up!
After my blog post about making your own homemade face masks, I am now writing about the serious stuff: “A good night rest”. Everybody knows how important sleeping is, but I am giving you some extra tips to have a more qualitative sleep.
A new year means new resolutions. My resolution is to complete 150 workouts in 2016. To be honest, it will be quite the challenge for me. Luckily I discovered the online webshop Billie – a webshop that sells beautiful yoga & activewear outfits. If you don’t have any motivation to exercise, these gorgeous pants will make you jump to work out!
The #MyVitabreak challenge is officially over. And what fun did I have! Not only were the tasks fun and challenging, they were also quite easy to incorporate in my busy life. In this last week we had to mainly focus on doing positive things in our life – something I’m definitely fan of. I will show you my favorite challenges of the week!