Smoke, cold, fog, air-conditioning, there are so many bad influences on your respiratory system. Ever since I was a little girl I had trouble with my airways. Even though I grew out of it, I sometimes suffer from a cold (like all normal people I guess ;-)). The new Puressentiel oxygen diffuser helps in these troubling times. Curious?
Hi guys! I promised to continue with my healthy workout spam and give you some more insights in my daily workout routines. If you haven’t done it yet, read this article with tips to keep you going in 2017. Once you are motivated to kick some ass you can start off with working out at home like me, I’ll tell you all about my three favorite workout channels on YouTube.
Hi loves! A new weekend is upon us, and what better way to start your weekend than planning in a fierce workout? I promised to give you some tips based on my own workout routine so here it goes, some advice to keep you motivated when you’re just like me
a real sporty spice a lazy ass couch potato.
It’s Sunday today, the perfect day to
sit on the couch and eat cookies start our next week healthy. Every Monday, or every new year, we decide to start eating healthy & exercise more (or at least, that’s what I do. Who’s with me?!). Last year I decided to take on the challenge to do 150 workouts in one year, this year I’m sure I’ll make it thanks to the beautiful sports collection from Hunkemöller designed by the gorgeous Doutzen Kroes. Need that extra push? This collection will make it happen!
Some time ago I wrote you guys about the yummy granola from Xavies’. Not even me, but also my boyfriend got addicted to it. Since so many people love it, they now came up with two new recipes which are with 0% sugar. So you can eat this granola without feeling guilty, perfect for those pre-holidays.
We all know the struggles of winter. Always having cold feet, feeling tired or missing that energy you have during summer. My mom has an all-natural and absolute award-winning solution for this: milk with honey and cinnamon. It is said that this combination can cure your winter blues in a second!
I’m a sauna girl. Especially during these cold autumn days I fancy a relaxing evening in a hot and steamy sauna. My number one place to go? Thermae Boetfort! Centrally located, a naked and bathing suit zone and the most amazing venue make up for the perfect relaxing spot.
July means summer, and summer means cocktails, sun and swimming. Do you need that last push to get that hot bikini body? Perfect! I have got a delicious, extremely yummy and fat burning banana drink for you that will make your stomach flatter and your confidence bigger! Aaaand it’s super duper easy to make.
Ah Sunday, what a beautiful day. On Sunday we brunch and what better way to brunch than with delicious granola? Once every two weeks I make my own granola recipe and the whole kitchen smells amazing! And today I’ll share my wonder recipe with you! Are you too busy to make your own granola but still want to start your day healthy? Try the granola from Xavie, it’s absolutely de-li-ci-ous.
Life can be quite stressful sometimes. Juggling work, social life and your household is not always easy. There is no harm in doing a bit too much sometimes, as long as you take enough me-time too. I hit the ‘pause’ button once a week to stay relaxed and I’d love to share some of my favorite tips with you, from listening to some piano music with the Sonos Play 1 to drinking my favorite relaxing drink Tranquini!